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11 months ago
Bicep Curls 28x8 #gym #culturismo #powerbuilding
ultirequiem
11 months ago
Bench Press Agarre Cerrado 55x10 #culturismo #powerbuilding #gym
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Squat 85x9 #culturismo #powerbuilding #gym
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Calisthenics VS Powerbuilding
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EASIEST Pre/Post Workout Meal Ever 🍫
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Ranking 30 Popular Novice Lifting Programs (Tier List)
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The #1 Eating MISTAKE That is Hurting Your Physique
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Your Beard Looks Weird: How to Perfectly Line It Up At Home
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THIS is Why Science Based Training Keeps You SMALL!
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Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained
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This is Why Your Gains Are SO SLOW! (Full Recovery Guide)
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10 months ago
How to Gain Muscle FAST 💪
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STOP Doing Pull Ups and Rows 🤓☝️
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Why You THINK You Have Bad Genetics (Fitness Industry Trap)
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Sam Sulek Makes Me SICK!
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I Used to Skip Leg Day 🦵
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405 lb (184 kg) RDL x 5 🐎
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99% of Lifters CAN'T DO THIS 🦵️
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STARTING STRENGTH e STRONGLIFTS são treinos para POWERLIFTING?
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This is Why We NEED Men’s Only Gyms
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POR QUE NÃO TEMOS TRANSMISSÃO AO VIVO DO WORLD'S STRONGEST MAN?
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Greg Doucette SLANDERS My Client?! (The Full Story)
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