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  1. Mengencangkan Otot Perut - Latihan mengecilkan perut buncit dengan Senam Pilates

    Mengencangkan Otot Perut - Latihan mengecilkan perut buncit dengan Senam Pilates

    8
  2. Improved Posture Exercises - Pilates Beginner Workout at Home

    Improved Posture Exercises - Pilates Beginner Workout at Home

    31
  3. Further developed Stance Activities - Pilates Amateur Exercise at Home

    Further developed Stance Activities - Pilates Amateur Exercise at Home

    16
  5. Full Back Massage Therapy, Sciatica Pain Relief, Erector Spine, Lower Back Injuries w/ Abby

    Full Back Massage Therapy, Sciatica Pain Relief, Erector Spine, Lower Back Injuries w/ Abby

    3
    0
    152
    1
  8. Side Body Stretches, 20 Minute Yoga Flow | Lengthen Your Spine

    Side Body Stretches, 20 Minute Yoga Flow | Lengthen Your Spine

    23
    6
    38
  9. Further developed Stance Activities - Pilates Amateur Exercise at Home

    Further developed Stance Activities - Pilates Amateur Exercise at Home

    13
  10. Full Back & Spinal Massage, Focus on Erector Spine & Tight QL | Best Massage Therapy Techniques

    Full Back & Spinal Massage, Focus on Erector Spine & Tight QL | Best Massage Therapy Techniques

    2
    0
    96
  12. 15 mins Spine Mobility Exercises | Pilates for Beginners

    15 mins Spine Mobility Exercises | Pilates for Beginners

    22
  15. Full Back Massage for Pain Relief & Lower Spine, Erector, Traps | Massage Therapy with Tessa, ASMR

    Full Back Massage for Pain Relief & Lower Spine, Erector, Traps | Massage Therapy with Tessa, ASMR

    10
    0
    320
  16. Pilates for Back Pain Relief Exercises: How to Release your Back

    Pilates for Back Pain Relief Exercises: How to Release your Back

    45
  18. Osteoporosis: Realignment Routine - Decompression Exercise

    Osteoporosis: Realignment Routine - Decompression Exercise

    15
    0
    120
  21. Pilates Lower Back Pain Exercises - Back Pain Relief Workout

    Pilates Lower Back Pain Exercises - Back Pain Relief Workout

    27
  22. Pilates Spine Mobility Workout - Spine health exercises for beginners

    Pilates Spine Mobility Workout - Spine health exercises for beginners

    2
    0
    25
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