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  1. "Women Should WALK, Not Go to the Gym"

    "Women Should WALK, Not Go to the Gym"

    72
  2. Gym Idiot Rips Dumbbells From Your Hand

    Gym Idiot Rips Dumbbells From Your Hand

    26
  3. Build Big Arms Using Triceps Volume and Intensity

    Build Big Arms Using Triceps Volume and Intensity

    78
    1
  4. Build Big Triceps With Big Pressing

    Build Big Triceps With Big Pressing

    58
  5. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

    38
  7. Try "Bulldozer Shrugs" to Help Build Bigger Traps

    Try "Bulldozer Shrugs" to Help Build Bigger Traps

    11
  8. Full Body Workout Using Only the Big 4?

    Full Body Workout Using Only the Big 4?

    22
  10. Rest-Pause is a Brutal and Underrated Muscle Building Tool

    Rest-Pause is a Brutal and Underrated Muscle Building Tool

    24
  11. STOP a BULK - If Still Adding Muscle & Strength?

    STOP a BULK - If Still Adding Muscle & Strength?

    11
  12. Does Your Back Workout Need a Tune-up?

    Does Your Back Workout Need a Tune-up?

    24
  13. Is the Incline Press BETTER Than the Seated Overhead Press?

    Is the Incline Press BETTER Than the Seated Overhead Press?

    28
  15. How to CRUSH the Close Grip Bench Press (For Muscle)

    How to CRUSH the Close Grip Bench Press (For Muscle)

    16
    0
    40.7K
    4
  16. Go Beyond Mind Muscle Connection for Bigger Traps

    Go Beyond Mind Muscle Connection for Bigger Traps

    8
  17. Do You Focus on Taking Care of Yourself?

    Do You Focus on Taking Care of Yourself?

    5
    0
    100
    1
  18. How to Warm-Up Properly for Big Compound Movements

    How to Warm-Up Properly for Big Compound Movements

    50
  19. 3 Ugly Truths About Building a Big Back

    3 Ugly Truths About Building a Big Back

    5
    0
    101
  20. Newbie Muscle Gains are Not Enough

    Newbie Muscle Gains are Not Enough

    2
    0
    46
    1
  21. Missouri state patrol office doesn't skip leg or deadlift day

    Missouri state patrol office doesn't skip leg or deadlift day

    4
    0
    88
    1
  22. Using Static Holds to Build Bigger Traps

    Using Static Holds to Build Bigger Traps

    62
  23. Don't Complicate Muscle Building - The Basics Work

    Don't Complicate Muscle Building - The Basics Work

    4
    0
    43
    2
  24. The Massive Iron Rep Goal Progression Approach

    The Massive Iron Rep Goal Progression Approach

    16
  25. Using the Massive Iron Bulldozer progression Approach

    Using the Massive Iron Bulldozer progression Approach

    12