1. PREVENT BACK INJURY BY MAKING GLUTES STRONG #shorts

    PREVENT BACK INJURY BY MAKING GLUTES STRONG #shorts

    35
    7
  2. 🟣Captain’s Chair Knee Raise 🏋🏽 💪🏼🔥

    🟣Captain’s Chair Knee Raise 🏋🏽 💪🏼🔥

    11
  3. IMPROVE LOWER BACK PAIN with this 10 Minute Stretch Routine

    IMPROVE LOWER BACK PAIN with this 10 Minute Stretch Routine

    24
    5
    30
  4. The Tuesday Telecast Ep.8 Vol.2 w Wendy Wiseman from Hopeless to Happier Healthier Humans

    The Tuesday Telecast Ep.8 Vol.2 w Wendy Wiseman from Hopeless to Happier Healthier Humans

    8
    0
  5. 𝙃𝙤𝙬 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙖𝙣𝙙 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙮𝙩𝙝 𝙖𝙗𝙤𝙪𝙩 𝙜𝙤𝙤𝙙 𝙥𝙤𝙨𝙩𝙪𝙧𝙚

    𝙃𝙤𝙬 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙖𝙣𝙙 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙮𝙩𝙝 𝙖𝙗𝙤𝙪𝙩 𝙜𝙤𝙤𝙙 𝙥𝙤𝙨𝙩𝙪𝙧𝙚

    21
  6. How to watch my YouTube videos in your own language ?

    How to watch my YouTube videos in your own language ?

    11
  7. Mckenze Back Extension for L4 L5- L5 - S1 disc Bulges

    Mckenze Back Extension for L4 L5- L5 - S1 disc Bulges

    6
  8. Here’s a part of warm-up #3

    Here’s a part of warm-up #3

    2
  9. Here’s a part of warm-up #2

    Here’s a part of warm-up #2

    2
  10. Learn how to start bending forward with herniated disc or disc bulge

    Learn how to start bending forward with herniated disc or disc bulge

    92
  11. How to improve your posture, and biggest myth about good posture

    How to improve your posture, and biggest myth about good posture

    4
    0
    106
    2
  12. What is the difference between lumbar disc bulge, disc protrusion, disc herniation, disc extrusion

    What is the difference between lumbar disc bulge, disc protrusion, disc herniation, disc extrusion

    40
  13. Disc Bulges vs Disc Herniated management and pain relief

    Disc Bulges vs Disc Herniated management and pain relief

    3
    0
    84