1. ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

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  2. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  3. Best Chest PUSH UPS to Build BIGGER CHEST | GROW your Chest with PUSH UPS | Push Ups for CHEST

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  5. Unlock Your Leg Power

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  6. EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

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