1 year agoHeroes Training Center | Elena's Jiu-Jitsu Flow Drill | Yorktown Heights NYHeroesTrainingCenter
1 year agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 6 | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up To Knee" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 3 | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Circles" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 1 | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Break Dancers" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sitting Gramby" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "S-Mount" | Yorktown Heights NY #ShortsHeroesTrainingCenter