1. Resistance Band Full Body Workout [GMG Originals]

    Resistance Band Full Body Workout [GMG Originals]

    11
    4
    1.22K
  2. Spider curls Mistakes-- Spider curls tips for Beginners

    Spider curls Mistakes-- Spider curls tips for Beginners

    26
  3. How to Do 21s | Arm Workout

    How to Do 21s | Arm Workout

    66
  4. How To Train For Mass | Arnold Schwarzenegger's Blueprint Training

    How To Train For Mass | Arnold Schwarzenegger's Blueprint Training

    51
  5. The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    175
  6. How to do the Cable Bicep Curl with Proper Form

    How to do the Cable Bicep Curl with Proper Form

    7
    0
    20
  7. How To Do A Barbell Biceps Curl Exercise

    How To Do A Barbell Biceps Curl Exercise

    4
  8. Exercício em casa: Como fazer Bíceps Suspenso | Workout at Home: How to Do Suspension Biceps Curls

    Exercício em casa: Como fazer Bíceps Suspenso | Workout at Home: How to Do Suspension Biceps Curls

    1
  9. How to do Cross Body Curls #shorts #biceps

    How to do Cross Body Curls #shorts #biceps