27 days agoA carb that is more dangerous than sugar. It can spike blood sugars significantly. What is it?TalkToTheBody
1 year agoMounjaro - Health, Fitness and Weight Loss Journey Day 150 updateThe Health & Fitness Journey
1 year agoDelicious Vegetable Coconut Curry *Plant-Based* (Curry Recipe for Vegans) High Protein!Health Food Recipes
1 year agoPlateau breaking tip that I use - article in description on plateau breaking tips.The Health & Fitness Journey
1 year agoEye opening moments before Mounjaro & my Health & Fitness Journey, lost 60lbsThe Health & Fitness Journey
1 year agoMan on the Mounjaro - Dave Knapp interviewing me on FNL 3-17-23The Health & Fitness Journey
1 year agoMounjaro - 90 day Weight Loss Journey Results: How I got results!The Health & Fitness Journey
1 year agoWeek 15 update: Milestone achievement on Weight Loss Journey. Can't believe how much has been lostThe Health & Fitness Journey
1 year agoMounjaro eating tips to avoid Side Effects. Full video in playlist.The Health & Fitness Journey
1 year ago5 Keys areas of focus for weight loss success #healthandfitness #weightloss #lifechangeThe Health & Fitness Journey
1 year agoPutting one foot in front of the other and taking one extra step.The Health & Fitness Journey