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  1. Day 1 - Slow Tempo Upper Body Strength - Build Muscle w⁄ Time Under Tension

    Day 1 - Slow Tempo Upper Body Strength - Build Muscle w⁄ Time Under Tension

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  2. 3 Important Pregnancy Exercise Modifications

    3 Important Pregnancy Exercise Modifications

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  3. ✅ Form is everything! Tips to improve your form when performing these abs ⁄ core exercises👇🏻

    ✅ Form is everything! Tips to improve your form when performing these abs ⁄ core exercises👇🏻

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  5. 3 Types of Exercises to Help with Postpartum Recovery (1280p_30fps_H264-128kbit_AAC)

    3 Types of Exercises to Help with Postpartum Recovery (1280p_30fps_H264-128kbit_AAC)

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  6. A Little Motivation Halfway Through My Challenge (

    A Little Motivation Halfway Through My Challenge (

    28
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  7. 5 Day Mobility Challenge - Mobility Moments with Kayla, a Doctor of Physical Therapy

    5 Day Mobility Challenge - Mobility Moments with Kayla, a Doctor of Physical Therapy

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  9. Coming soon; Overeating Series with Haley a Licensed Psychologist

    Coming soon; Overeating Series with Haley a Licensed Psychologist

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  10. Benefits of the EMOM Format + Using PowerBlock Dumbbells

    Benefits of the EMOM Format + Using PowerBlock Dumbbells

    8
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  12. Final Day of FB Kickstart 30 Day Challenge - Finish Out Strong!

    Final Day of FB Kickstart 30 Day Challenge - Finish Out Strong!

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  13. EXTENDED; Our 20% Off New Year Sale Has Been Extended!

    EXTENDED; Our 20% Off New Year Sale Has Been Extended!

    42
  15. Get Fit for Free; Introducing Fitness Blender's Website and YouTube Channel

    Get Fit for Free; Introducing Fitness Blender's Website and YouTube Channel

    28
  17. Getting Greater Effectiveness out of Lighter Weight

    Getting Greater Effectiveness out of Lighter Weight

    37
  18. Get the blenders on best offers now! ✨ #fruitblender

    Get the blenders on best offers now! ✨ #fruitblender

    40
  20. How to increase difficulty of HIIT workouts

    How to increase difficulty of HIIT workouts

    28
  21. Low-Impact Functional Strength 10-Day Challenge Teaser

    Low-Impact Functional Strength 10-Day Challenge Teaser

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  22. Lower Body Drop Sets & Benefits of this Training Type

    Lower Body Drop Sets & Benefits of this Training Type

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  23. Kayla’s Favorite Exercises for Grumpy Knees Using a Resistance Band

    Kayla’s Favorite Exercises for Grumpy Knees Using a Resistance Band

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  24. Incline Barbell Bench - Sam Sulek

    Incline Barbell Bench - Sam Sulek

    255
  25. "20 Minute Full Body Workout for Women"

    "20 Minute Full Body Workout for Women"

    83