1. Day 4 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E4)

    Day 4 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E4)

    4
    1
  2. Day 7 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E7)

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  3. Day 8 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E8)

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    10
  4. Day 9 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E9)

    Day 9 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E9)

    4
  5. Day 2 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E2)

    Day 2 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E2)

    11
  6. Day 2 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E2)

    Day 2 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E2)

    4
  7. Day 9 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E9)

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    9
  8. Day 8 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E8)

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    11
  9. Day 5 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E5)

    Day 5 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E5)

    8
  10. Day 2 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E2)

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    4
  11. Day 4 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E4)

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    8
  12. Day 1 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E1)

    Day 1 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E1)

    8
  14. Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

    Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

    1
  15. Day 1 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E1)

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    1
  16. Day 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)

    Day 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)

    1
  17. Day 3 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E3)

    Day 3 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E3)

    3
  18. Day 5 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E5)

    Day 5 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E5)

    3
  19. Reduce Butt Fat in 14 Days, Booty Workout for Beautiful Shape Hips, Round Butt Workout #hipworkout

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  23. 12 Pounds Down - FLAT BELLY WORKOUT (NO EQUIPMENT)🔥 Lose BELLY FAT at Home #bellyfatloss

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  24. 5 Min FAT Burning Workouts| Weight Loss Workouts For Men| 14 Days Lose Weight | Lose Fat Exercises

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