1. 1 Year Ago I Started Planking, and This Happened

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  2. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

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  3. Yoga Ball Exercises For Lower Back Pain Relief & Strengthening

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  4. Wall sitting: my secret to rock those romantic marathons! 🏰❤️

    Wall sitting: my secret to rock those romantic marathons! 🏰❤️

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  5. Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

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  6. Femoroacetabular Impingement Syndrome FAI hip impingement treatment for pain relief

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  7. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

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  8. How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

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  9. Dead Bug: Squash those calories, not bugs! 🐞🔥

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  10. Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

    Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

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  11. Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

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  12. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

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  13. Plank Toe Touch: Toe-tally committed to fitness! 🦶❤️

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