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  4. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  6. Day 10 Heart Chakra Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

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  11. Gentle 30-Minute Chair Yoga: Ideal for Beginners and Seniors I Fit Mindss

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