1 year agoAnswering Your Top 5 Fitness, Nutrition, or Health Questions!!Agoge Strength and Conditioning
2 years agoLesson One: A mistake many gym goers and trainers do not realize they make!Agoge Strength and Conditioning
2 years agoWhat makes the difference between an average personal trainer and a great personal trainer?Agoge Strength and Conditioning
2 years agoLesson 2: a semi-brief discussion about bodytypes, fiber dominance and structure.Agoge Strength and Conditioning
2 years agoLesson 3- get that foundation down before you apply more advanced protocolsAgoge Strength and Conditioning
2 years agoSupplements for Beginners: A simple checklist for better purchasesAgoge Strength and Conditioning
2 years agoHow to use lifting straps for deadlifts and pulls | A beginners guide to using straps correctlyAgoge Strength and Conditioning
2 years agoHow to deadlift properly | Quick coaching tips for pulling safelyAgoge Strength and Conditioning