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  3. Breaking the Sugar Addiction

    Breaking the Sugar Addiction

    1
  4. What Happens When You Quit Sugar? (Quitting Sugar)

    What Happens When You Quit Sugar? (Quitting Sugar)

    7
  5. Turning the Tide on Type 2 Diabetes: Simple Hacks for a Healthier Future!

    Turning the Tide on Type 2 Diabetes: Simple Hacks for a Healthier Future!

    10
  6. A Personal Journey: From Mental Health Struggles to Glucose Management Breakthrough!

    A Personal Journey: From Mental Health Struggles to Glucose Management Breakthrough!

    10
  7. Why Your Breakfast Choices Can Make or Break Your Day: A Deep Dive

    Why Your Breakfast Choices Can Make or Break Your Day: A Deep Dive

    9
  8. The Ultimate Hack for Balanced Meals: How eating order affects glucose levels

    The Ultimate Hack for Balanced Meals: How eating order affects glucose levels

    10
  9. Fatigue, Aging, and You: The Hidden Dangers of Glucose Spikes

    Fatigue, Aging, and You: The Hidden Dangers of Glucose Spikes

    11
  10. Calorie Counting Debunked: Why It's Not About the Numbers

    Calorie Counting Debunked: Why It's Not About the Numbers

    9
  11. Berry Good News_: How Fiber in Fruits Affects Fructose Absorption

    Berry Good News_: How Fiber in Fruits Affects Fructose Absorption

    11
  12. Fiber Fights Back: Can It Block Sugar's Sneaky Absorption?

    Fiber Fights Back: Can It Block Sugar's Sneaky Absorption?

    3
  14. Food: The Culprit and Cure of Diabetes

    Food: The Culprit and Cure of Diabetes

    17
  15. Honey and Maple Syrup: Sweetening the Deal on Healthy Sugar Alternatives!

    Honey and Maple Syrup: Sweetening the Deal on Healthy Sugar Alternatives!

    20
  17. Sugar the silent killer

    Sugar the silent killer

    12
  19. From Wild Berries to Super Sweet Bananas: The Evolution of Fruit

    From Wild Berries to Super Sweet Bananas: The Evolution of Fruit

    3
  20. How Modern Fruits Fuel Our Sugar Addiction A Historical Perspective

    How Modern Fruits Fuel Our Sugar Addiction A Historical Perspective

    3
  21. Listen to Your Body It's Not Fighting You, It's Communicating!

    Listen to Your Body It's Not Fighting You, It's Communicating!

    3
  23. Fructose Facts: A Deep Dive into Its Role in Human Diet and Health

    Fructose Facts: A Deep Dive into Its Role in Human Diet and Health

    3
  24. Avoid the Roller Coaster: How to Maintain a Healthy Glucose Level

    Avoid the Roller Coaster: How to Maintain a Healthy Glucose Level

    11