PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Bench Press with Joshua Ortegon
PHNM FIT
PHNM FIT Ab Roll Outs Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Chin Ups Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Back Extensions, Rounded Back with Joshua Ortegon
PHNM FIT
PHNM FIT 100 Rep Warm Up With Joshua Ortegon
PHNM FIT
PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Overhead Squat
PHNM FIT
PHNM FIT One Arm Kettlebell Press with Joshua Ortegon
PHNM FIT
PHNM FIT Iso Scap Stand Ups with Band
PHNM FIT
PHNM FIT Dumbbell One Arm Row with Joshua Ortegon
PHNM FIT
PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon
PHNM FIT
PHNM FIT Dumbbell Bench Press with Joshua Ortegon
PHNM FIT
PHNM FIT Burpee Box Jumps with Joshua Ortegon
PHNM FIT
PHNM FIT Power Clean from High Block with Joshua Ortegon
PHNM FIT
PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon
PHNM FIT
PHNM FIT Burpees Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Clean Progression
PHNM FIT
PHNM FIT Sumo Dead Lifts with Joshua Ortegon
PHNM FIT
PHNM FIT Seated Wall Slides with Joshua Ortegon
PHNM FIT
PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon
PHNM FIT
PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon
PHNM FIT
PHNM FIT Hang Clean High Pull
PHNM FIT
PHNM FIT Box Jumps
PHNM FIT
PHNM FIT Bodyweight Squats
PHNM FIT