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  2. Happy Veterans Day Y'all... time for some PT!!

    Happy Veterans Day Y'all... time for some PT!!

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  3. Last Move of Day 143 of My 60-4-60 Challenge! WHOOAH!!

    Last Move of Day 143 of My 60-4-60 Challenge! WHOOAH!!

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  4. The Last Move of Day 120, Part III, The Road to Recovery

    The Last Move of Day 120, Part III, The Road to Recovery

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  5. How this 60-year-old Jump Starts his Day!

    How this 60-year-old Jump Starts his Day!

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  6. Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

    Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

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  7. Celebrating Day 150 of My 60-4-60 Challenge!!

    Celebrating Day 150 of My 60-4-60 Challenge!!

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  9. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Flutter Kicks!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Flutter Kicks!!

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  10. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Shake it Loose!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Shake it Loose!!

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  11. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

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  12. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, 90 Degree Heal Touches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, 90 Degree Heal Touches!!

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  13. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

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  14. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Heal-Touches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Heal-Touches!!

    12
  15. Do some ARM work, do some LEG work and Call it a Day!

    Do some ARM work, do some LEG work and Call it a Day!

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  16. Jump Starting the Week... Stepping Up for Day 137!!

    Jump Starting the Week... Stepping Up for Day 137!!

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  18. Stay healthy and strong, do this every day!!

    Stay healthy and strong, do this every day!!

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  20. Morning PT with Sgt. T.J., Day 172 - Toe Taps!!

    Morning PT with Sgt. T.J., Day 172 - Toe Taps!!

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  21. Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!

    Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!

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  22. Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!

    Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!

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  24. Day 1 . 30 Min killer HIIT workout - no Equipment ( HIIT It Hard - The comeback

    Day 1 . 30 Min killer HIIT workout - no Equipment ( HIIT It Hard - The comeback

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  25. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Downward Dog Crunches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Downward Dog Crunches!!

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