3 months agoThe Most POWERFUL Foundation Training You're Probably Not Doing (kata)Lee WeilandVerified
4 months agoSTOP doing Squats: do these 3 moves instead (for legs as strong as iron)Lee WeilandVerified
4 months agoSTOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).Lee WeilandVerified
4 months agoSTOP doing Pushups: do these 3 moves instead (for bulletproof strength)Lee WeilandVerified
3 months agoSTOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).Lee WeilandVerified