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  2. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  3. Courageous Westie's First Dip In The Pool

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  5. 10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah Myers

    10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah Myers

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