1. Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips

    Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips

    93
  2. GENTLE YOGA FLOW ON ALL FOURS | TRANSPARENT YOGA

    GENTLE YOGA FLOW ON ALL FOURS | TRANSPARENT YOGA

    778
  3. Breathwork for Speaking and Healing with Channels

    Breathwork for Speaking and Healing with Channels

    33
  4. Three Part Breathwork for Calming the Nervous System #yoga #pranayama #breathwork #cal. #relaxation

    Three Part Breathwork for Calming the Nervous System #yoga #pranayama #breathwork #cal. #relaxation

    66
  5. Troy Casey's 'Man Clan” Annihilates Your Anxiety | Breathwork to Overcome Anxiety | #Manclan

    Troy Casey's 'Man Clan” Annihilates Your Anxiety | Breathwork to Overcome Anxiety | #Manclan

    16
    2
    19
  6. Breathwork - Box Breathing #pranayama #yoga #yogateacher #calm #peace

    Breathwork - Box Breathing #pranayama #yoga #yogateacher #calm #peace

    50
  7. 1st Timer with Troy Casey's Breathwork Routine On the road to #RippedAt50

    1st Timer with Troy Casey's Breathwork Routine On the road to #RippedAt50

    4
  8. Troy Casey's 'Man Clan” Annihilates Your Anxiety | Breathwork to Overcome Anxiety | #Manclan

    Troy Casey's 'Man Clan” Annihilates Your Anxiety | Breathwork to Overcome Anxiety | #Manclan

    5
  9. Troy Casey's 'Man Clan” Annihilates Your Anxiety | Breathwork to Overcome Anxiety | #Manclan

    Troy Casey's 'Man Clan” Annihilates Your Anxiety | Breathwork to Overcome Anxiety | #Manclan

    2
  10. 20 Minute Body Scan for Dissociation | Breathwork & Meditation for Grounding & Connecting

    20 Minute Body Scan for Dissociation | Breathwork & Meditation for Grounding & Connecting

    61
  11. Benefits of Hot Yoga To Your Brain Mind And Body

    Benefits of Hot Yoga To Your Brain Mind And Body

    23