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  2. FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

    FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

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  3. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

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