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  5. Don’t Stretch your Pec Minor Until you Do This One Thing

    Don’t Stretch your Pec Minor Until you Do This One Thing

    4
  6. Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    31
  7. Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    29
  9. Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    31
  10. How to Do a Skater | Sexy Legs Workout

    How to Do a Skater | Sexy Legs Workout

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  13. Deconstructing Down Dog Part 7 of 10- The Hamstrings

    Deconstructing Down Dog Part 7 of 10- The Hamstrings

    10
  14. Improve Your Posture (full video on my channel!)

    Improve Your Posture (full video on my channel!)

  15. How to Do a Calf Raise | Sexy Legs Workout

    How to Do a Calf Raise | Sexy Legs Workout

    60
  17. How to do the malasana pose stretch to relieve tight hamstrings and hips. Follow along stretching

    How to do the malasana pose stretch to relieve tight hamstrings and hips. Follow along stretching

    61
  18. Functional Training for Everyday Fitness

    Functional Training for Everyday Fitness

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