1. HIIT Seated Boxing #pauleugene #hiit #boxingworkout #chairworkout

    HIIT Seated Boxing #pauleugene #hiit #boxingworkout #chairworkout

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  2. Seated Row The Perfect Back Strengthening Exercise | Conscious Fit Life

    Seated Row The Perfect Back Strengthening Exercise | Conscious Fit Life

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  3. shoulders workout I’ve ever created! I even snuck some core in 🔥 Give it a go or save it for later

    shoulders workout I’ve ever created! I even snuck some core in 🔥 Give it a go or save it for later

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  4. Here’s a workout to target your BACK & BICEPS 🔥💪

    Here’s a workout to target your BACK & BICEPS 🔥💪

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