1. Part-6 THE LINK BETWEEN PHYSICAL AND MENTAL HEALTH [scientific routine man should do (maximum productivity)]

    Part-6 THE LINK BETWEEN PHYSICAL AND MENTAL HEALTH [scientific routine man should do (maximum productivity)]

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  2. Part-5 PLAN AND PRIORITIZE YOUR DAY [scientific routine man should do( maximum productivity )]

    Part-5 PLAN AND PRIORITIZE YOUR DAY [scientific routine man should do( maximum productivity )]

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  3. Part-2 Fasting [Scientific routine man should do (maximum productivity)]

    Part-2 Fasting [Scientific routine man should do (maximum productivity)]

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  4. Part-1 WAKE UP EARLY [Scientific routine man should do(maximum productivity)]

    Part-1 WAKE UP EARLY [Scientific routine man should do(maximum productivity)]

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  5. Part-3 BLOOD FLOW [Scientific routine man should do for maximum productivity]

    Part-3 BLOOD FLOW [Scientific routine man should do for maximum productivity]

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  6. Part-4 NOURISH YOUR MIND AND BODY [scientific routine man should do(maximise productivity)]

    Part-4 NOURISH YOUR MIND AND BODY [scientific routine man should do(maximise productivity)]

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