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  7. Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts

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  8. DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

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  10. 🚨 BREAKING MUSCLE NEWS: Dorian Yates’ Ultimate Rep Secret REVEALED!

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  12. DREW BAYE 3 | No need to rest between sets of heavy weights…It’s the EFFORT you use

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