The Most Effective Approach of Psychotherapy
Becoming a Better You Podcast
Embark on a Healing Journey with Saha Psychotherapy: Your Path to Emotional Wellness 🌱
Psychotherapy
Act & Make Decisions from Freedom, not Mental Programming (Freedom Series 3/3)
Trauma Healing with Somatic Experiencing
How to Love Yourself with Self-Acceptance: Stop the Judgment & Question the Original Conditioning
Trauma Healing with Somatic Experiencing
Mineral and Nutritional Deficiencies: Food Cravings
Trauma Healing with Somatic Experiencing
Social Engagement: Ventral Vagal Response in Polyvagal Theory (Somatic Experiencing Q&A)
Trauma Healing with Somatic Experiencing
What Happens to Trauma When You Talk Things Out (Somatic Experiencing)
Trauma Healing with Somatic Experiencing
Why We Shake or Dissociate with Trauma (Somatic Experiencing)
Trauma Healing with Somatic Experiencing
Is There Hope After Trauma? (Somatic Experiencing)
Trauma Healing with Somatic Experiencing
What if I usually feel fine, but then get angry or triggered easily? (Somatic Experiencing Q&A)
Trauma Healing with Somatic Experiencing
How to Release a Fight Response when the Body wants to Hit Something: (Somatic Experiencing Q&A)
Trauma Healing with Somatic Experiencing
Can I keep working on my trauma when I'm dissociated? (Somatic Experiencing Q&A)
Trauma Healing with Somatic Experiencing
Emotions Arise When they Feel Safe: Working with Repressed Emotions in Somatic Experiencing (Q&A)
Trauma Healing with Somatic Experiencing
ACA (Adult Children): Emotional Integration of Inner Child Parts is Possible (Somatic Experiencing)
Trauma Healing with Somatic Experiencing
Supporting Severe Health Issues with Somatic Experiencing: Lighten the Emotional Layer (Q&A)
Trauma Healing with Somatic Experiencing
Tension Headaches: Differentiating Between Physical vs Emotional Cause
Trauma Healing with Somatic Experiencing
Why do I cry when I acknowledge my emotions? Speak with them honestly to see & support them
Trauma Healing with Somatic Experiencing
Reasons Emotions (Sensations) Stay in the Body + Spiritual Perspective
Trauma Healing with Somatic Experiencing
Thrill Seeking in Life to Self-Medicate: Attachment to Positive Sensations & Emotions
Trauma Healing with Somatic Experiencing