1. 

   4 months ago

   Dynamic Fitness: Sumo Jumps, Alternating Lunges & X-Jack Training

   Escient Fitness
2. 

   2 years ago

   PLYOMETRICS FOR ATHLETES💥⚡🔥

   ASJSportTraining
3. 

   3 years ago

   HOME EXERCISES TO IMPROVE YOUR AGILITY 🔥 #shorts #exercisemotivation

   ASJSportTraining
4. 

   3 years ago

   PLYOMETRIC EXERCISES FOR SPRINTERS 🏃‍♂️💨 #shorts #plyometrics

   ASJSportTraining
5. 

   2 years ago

   CALISTHENICS TRAINING AT HOME 🔥

   ASJSportTraining
6. 

   2 years ago

   STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥

   ASJSportTraining
7. 

   3 years ago

   💥 LANDMINE TRAINING 💥 #Shorts

   ASJSportTraining
8. 

   2 years ago

   DUMPY WORKOUT FOR THE BOYS 🍑🥵

   ASJSportTraining
9. 

   3 years ago

   ❗INSANE TRAINING 😳 #Shorts

   ASJSportTraining
10. 

    2 years ago

    ANKLE STRENGTH & MOBILITY ROUTINE 🦶

    ASJSportTraining
11. 

    2 years ago

    👉🏼 SINGLE LEG PLYO HIP THRUST 💥

    ASJSportTraining
12. 

    2 years ago

    🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

    ASJSportTraining
13. 

    2 years ago

    POWER BORDING CHEST WORKOUT‼️ #Shorts

    ASJSportTraining
14. 

    2 years ago

    💥 PLYOMETIRIC INVERTED ROWS FOR ATHLETES!

    ASJSportTraining
15. 

    3 years ago

    💥LATERAL EXPLOSIVE TRAINING💥 #Shorts

    ASJSportTraining
16. 

    3 years ago

    GLUTE WORKOUT 🍑🔥 #Shorts #gluteworkout

    ASJSportTraining
17. 

    3 years ago

    AMAZING FLIP SEQUENCE 🦘🔥 #Shorts

    ASJSportTraining
18. 

    3 years ago

    GET EXTREMELY EXPLOSIVE DOING IT! 💥🚀 #Shorts

    ASJSportTraining
19. 

    3 years ago

    PERFECT HIIT CARDIO FOR THE SHOULDERS 🔥🚀 #shorts #bodyweightworkout

    ASJSportTraining
20. 

    3 years ago

    LEG WORKOUT FOR HYPERTROPHY 👀🔥 #shorts #calisthenics

    ASJSportTraining
21. 

    3 years ago

    50 INCH SINGLE LEG BOX JUMP 💥🚀 #shorts #calisthenics

    ASJSportTraining
22. 

    3 years ago

    PUSHUP CONTRAST 💥💪 #Shorts #pushups

    ASJSportTraining
23. 

    3 years ago

    WORK THIS MUSCLE AND JUMP HIGHER 💥🚀 #shorts #calisthenics

    ASJSportTraining
24. 

    3 years ago

    2 EXERCISES TO GET RIPPED ARMS 💪🏼🔥 #Shorts #exerciseroutine

    ASJSportTraining
25. 

    3 years ago

    TOP 3 TRICEP EXERCISES 💥💪 #Shorts #Tricepsworkout

    ASJSportTraining