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  1. Equipment of the Iron Forged Gym - The Pendulum Squat by Paramount

    Equipment of the Iron Forged Gym - The Pendulum Squat by Paramount

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  2. Fitness Motivation-Squat Till You Drop

    Fitness Motivation-Squat Till You Drop

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  4. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

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  5. How To Work Until Failure In Your Quads

    How To Work Until Failure In Your Quads

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