1. Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

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  5. Kettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout

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  18. Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

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