1. PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

    PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

    5
    0
    66
  3. PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

    PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

    3
    0
    56
  4. PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon

    PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon

    2
    0
    24
  6. PHNM FIT Power Clean from High Block with Joshua Ortegon

    PHNM FIT Power Clean from High Block with Joshua Ortegon

    25
  7. PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

    PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

    22
  9. PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

    PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

    2
    0
    9
  11. PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon

    PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon

    2
    0
    7
  12. PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

    PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

    2
    0
    16
  13. PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

    PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

    2
    0
    15
  15. PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon

    PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon

    11
  16. PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon

    PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon

    17
  17. PHNM FIT Taking Measurements at Home with Joshua Ortegon

    PHNM FIT Taking Measurements at Home with Joshua Ortegon

    8
  18. PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

    PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

    13
  19. PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    10
  21. PHNM FIT Kettlebell Swings Demo with Joshua Ortegon

    PHNM FIT Kettlebell Swings Demo with Joshua Ortegon

    25
  23. PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon

    PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon

    19
  24. PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

    PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

    18
  25. PHNM FIT Renegade Kettlebell Row with Joshua Ortegon

    PHNM FIT Renegade Kettlebell Row with Joshua Ortegon

    21