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  1. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  2. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  3. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  4. AK49 Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists Hatha Flow Hamstrings

    AK49 Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists Hatha Flow Hamstrings

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  6. AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

    AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

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  7. 20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

    20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

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  8. Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha

    Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha

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  9. 25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

    25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

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  10. High energy cardio giant sets.

    High energy cardio giant sets.

    12
  12. Cardio Club: cardio exercise combination 40/20

    Cardio Club: cardio exercise combination 40/20

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  13. https://www.youtube.com/watch?v=pYz4s14rBsY

    https://www.youtube.com/watch?v=pYz4s14rBsY

    132
  16. Conditioning cardio and Core

    Conditioning cardio and Core

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  17. POWER YOGA HIIT Vinyasa flow All Levels 1-3 Intense Planks Core

    POWER YOGA HIIT Vinyasa flow All Levels 1-3 Intense Planks Core

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  18. PILATES FOR PERIOD CRAMPS - HOME WORKOUT ROUTINE | NO DAYS OFF

    PILATES FOR PERIOD CRAMPS - HOME WORKOUT ROUTINE | NO DAYS OFF

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  19. 40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

    40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

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  20. Metabolic blaster: 3 is the magic number

    Metabolic blaster: 3 is the magic number

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  21. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

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  22. AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov

    AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov

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