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  1. Day 1 . 25 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight only No Equipment

    Day 1 . 25 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight only No Equipment

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  3. DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

    DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

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  4. DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

    DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

    61
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  5. January 5th, 2025 - 200 Push Ups

    January 5th, 2025 - 200 Push Ups

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  6. 50 Years After Nixon: Full Metl Ox Day 1243

    50 Years After Nixon: Full Metl Ox Day 1243

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    183
  7. Outwitting the Devil: Full Metal Ox Day 1242

    Outwitting the Devil: Full Metal Ox Day 1242

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    129
  8. The Secret Strategy of Perpetual Wellness: Full Metal Ox Day 1249

    The Secret Strategy of Perpetual Wellness: Full Metal Ox Day 1249

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    61
  9. The Power of Indifference: Full Metal Ox Day 1205

    The Power of Indifference: Full Metal Ox Day 1205

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    60
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  10. Life Enhancement Secrets: Full Metal Ox Day 1256

    Life Enhancement Secrets: Full Metal Ox Day 1256

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  11. Vibe Check: Full Metal Ox Day 1241

    Vibe Check: Full Metal Ox Day 1241

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    95
  12. Apocalyptic Friday: Full Metl Ox Day 1244

    Apocalyptic Friday: Full Metl Ox Day 1244

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    70
  13. Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

    Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

    48
  14. HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout

    HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout

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  15. Sunday Melange #133: Full Metal Ox Day 1246

    Sunday Melange #133: Full Metal Ox Day 1246

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  16. Atocha to Barcelona: Full Metal Ox Day 1250

    Atocha to Barcelona: Full Metal Ox Day 1250

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    66
  17. Inter-dimensional Cosmic Ova: Full Metal Ox Day 1247

    Inter-dimensional Cosmic Ova: Full Metal Ox Day 1247

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    126
  18. Faith & Frequency: Full Metal Ox Day 1245

    Faith & Frequency: Full Metal Ox Day 1245

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  19. Father & Son Workout in Nicaragua - Cut Day 155 - Shoulders - Ring Calisthenics Focused Week

    Father & Son Workout in Nicaragua - Cut Day 155 - Shoulders - Ring Calisthenics Focused Week

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  20. Father & Son Workout in Nicaragua - Cut Day 169 - Shoulders - Calisthenics Focused Exercises

    Father & Son Workout in Nicaragua - Cut Day 169 - Shoulders - Calisthenics Focused Exercises

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  21. Father & Son Workout in Nicaragua - Cut Day 141 - Shoulders - Calisthenics with Parallettes

    Father & Son Workout in Nicaragua - Cut Day 141 - Shoulders - Calisthenics with Parallettes

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  22. Father & Son Workout in Nicaragua - Cut Day 183 - Shoulders - Ring Calisthenics Focused Week

    Father & Son Workout in Nicaragua - Cut Day 183 - Shoulders - Ring Calisthenics Focused Week

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  23. Father & Son Workout in Nicaragua - Cut Day 142 - Legs - Weighted Calisthenics & Body Weight Focused

    Father & Son Workout in Nicaragua - Cut Day 142 - Legs - Weighted Calisthenics & Body Weight Focused

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  24. Father & Son Workout in Nicaragua - Cut Day 156 - Legs - Ring Calisthenics Focused Week

    Father & Son Workout in Nicaragua - Cut Day 156 - Legs - Ring Calisthenics Focused Week

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  25. Father & Son Workout in Nicaragua - Cut Day 180 - Chest & Triceps - Ring Calisthenics Focused Week

    Father & Son Workout in Nicaragua - Cut Day 180 - Chest & Triceps - Ring Calisthenics Focused Week

    35
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