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  5. Keto on the Couch, episode 155 | Are nuts and seeds safe on keto?

    Keto on the Couch, episode 155 | Are nuts and seeds safe on keto?

    12
  6. Keto on the Couch, episode 156 | Why do we gain weight on keto?

    Keto on the Couch, episode 156 | Why do we gain weight on keto?

    20
  13. Keto on the Couch, episode 161 | How to break a stall on keto/carnivore

    Keto on the Couch, episode 161 | How to break a stall on keto/carnivore

    10
  14. Coffee Talk | What do you put in your coffee? | Review of Starbucks Zero Sugar creamer

    Coffee Talk | What do you put in your coffee? | Review of Starbucks Zero Sugar creamer

    1
  15. There's good stuff in here | Focus on your keto journey | Keto-Pa-Lou-Za 2022

    There's good stuff in here | Focus on your keto journey | Keto-Pa-Lou-Za 2022

  16. Keto Beyond the Couch ep 187 | What is the best fat to protein ration on Keto?

    Keto Beyond the Couch ep 187 | What is the best fat to protein ration on Keto?

  17. Keto full day of eating | Getting ready for 11 on 11 | Rachel is trying something new

    Keto full day of eating | Getting ready for 11 on 11 | Rachel is trying something new

  18. What we ate on Thanksgiving | Keto meal prep | The perfect Keto sandwich

    What we ate on Thanksgiving | Keto meal prep | The perfect Keto sandwich

  19. Keto Beyond the Couch 195 | What is the best pre-workout supplement for Keto | Best fuel for workout

    Keto Beyond the Couch 195 | What is the best pre-workout supplement for Keto | Best fuel for workout

    2
  20. Beef Butter Bacon & Egg challenge, Day 12 | Headed to Universal Studios | Carnivore on vacation

    Beef Butter Bacon & Egg challenge, Day 12 | Headed to Universal Studios | Carnivore on vacation

    19
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