1. Strength week - THE STANDARDS - Reasonably adequate Dad-bod workout.

    Strength week - THE STANDARDS - Reasonably adequate Dad-bod workout.

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  5. Fat burn week - CHEST BACK SHOULDERS - Reasonably adequate Dad-bod workout.

    Fat burn week - CHEST BACK SHOULDERS - Reasonably adequate Dad-bod workout.

    2
    0
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  6. Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.

    Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.

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  7. Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

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  8. Fat loss with weights - LEGS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - LEGS - Reasonably adequate Dad-bod workout.

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  9. Fat burn week - CHEST, BACK, & SHOULDERS - Reasonably adequate Dad-bod workout.

    Fat burn week - CHEST, BACK, & SHOULDERS - Reasonably adequate Dad-bod workout.

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  10. Fat loss with weights - BACK BICEPS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - BACK BICEPS - Reasonably adequate Dad-bod workout.

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  11. Reasonably adequate Dad-bod workout.

    Reasonably adequate Dad-bod workout.

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  13. BACK BICEPS - Reasonably adequate Dad-bod workout.

    BACK BICEPS - Reasonably adequate Dad-bod workout.

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  14. Fat burn week - LEG DAY - Reasonably adequate Dad-bod workout.

    Fat burn week - LEG DAY - Reasonably adequate Dad-bod workout.

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  15. Reasonably adequate Dad-bod workout.

    Reasonably adequate Dad-bod workout.

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  16. Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

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  17. 20 MIN Daily Abs Workout At Home - Total Core No Equipment, No Repeat Exercises

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  18. Reduce Your Waist Daily with This Effective Home Workout Routine

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  19. Fat Burning - CHEST, BACK, SHOULDERS - Reasonably adequate Dad-bod workout.

    Fat Burning - CHEST, BACK, SHOULDERS - Reasonably adequate Dad-bod workout.

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  24. Fat Burning - LEGS & ARMS - Reasonably adequate Dad-bod workout.

    Fat Burning - LEGS & ARMS - Reasonably adequate Dad-bod workout.

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  25. Weight based cardio - LEGS - Reasonably adequate Dad-bod workout.

    Weight based cardio - LEGS - Reasonably adequate Dad-bod workout.

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