1. 3 sets of 20 reps of each exercis

    3 sets of 20 reps of each exercis

    9
  2. Chest workout at home

    Chest workout at home

    3
  3. The most effective method of abs workout

    The most effective method of abs workout

    4
  4. Tabata core workout

    Tabata core workout

    5
  5. Only a dumbbell to workout your arm

    Only a dumbbell to workout your arm

    13
  6. Tabata Home Fitness

    Tabata Home Fitness

    5