1. 3x3 w/ 132lbs (60kg) Overhead Press - Raw, Seated & Behind the Neck (BTN)

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  2. 5x5 w/ 115lbs (52kg) Overhead Press - Raw, Seated & Behind the Neck

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  3. 10 min Easy Slim Arm Workout 🔥 Burn Flabby ARMS FAT All Seated & No Equipment (100% Worked)

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  6. SG 1009 How To Seated Dumbbell Overhead Extension

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  7. 🔥 أقوى تمارين الساعد لتقوية وتضخيم الذراع | Best Forearm Workout 💪

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  8. SHOULDERS & ARMS Workout - Buff Natural

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  9. Seated Dumbbell Triceps Extension Exercise.

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  10. Seated Walking Workout For Beginners / Seniors

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  11. 🔥 تمارين نصب العمود الفقري | Back Strength & Stability Workout – احمِ ظهرك واستعد قوتك! 💪

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  12. The Ultimate Chest & Back Workout (Increase Strength & Mass!)

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  13. STANDING AND SEATED AB WORKOUT | NO FLOOR | Improve Overall Well-Being

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  14. 💪 تمارين الترايسبس | Triceps Workout – قوّي عضلتك ثلاثية الرؤوس! 🔥

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  15. Seated to Standing Dan Isaacson’s Balance & Strength Workout!

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  16. Dumbbell Seated Front and Back Tate Press Exercise.

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