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  1. AK12 8 minute HIIT High Intensity interval Training yoga class

    AK12 8 minute HIIT High Intensity interval Training yoga class

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  2. Another New One... Bear Plank Kickbacks!!

    Another New One... Bear Plank Kickbacks!!

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  3. AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

    AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

    1
  4. 220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

    220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

    21
  5. Conditioning cardio and Core

    Conditioning cardio and Core

    20
  6. The continuous 20 move combo

    The continuous 20 move combo

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  7. Cardio & Abs Routine (No Repeats) - Belly Fat Workout

    Cardio & Abs Routine (No Repeats) - Belly Fat Workout

    23
  9. 6. 🧘🗳️🆚🗳️🧘‍♀️ Pose Perfection Best Plank Challenge Vote Now

    6. 🧘🗳️🆚🗳️🧘‍♀️ Pose Perfection Best Plank Challenge Vote Now

    15
  11. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

    21
  12. One of My Faves... Side-Plank Rotations!!

    One of My Faves... Side-Plank Rotations!!

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  13. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    58
  14. Lifting weights from plank pose

    Lifting weights from plank pose

    5
  17. 10 Effective Ab Exercises To Do At Home

    10 Effective Ab Exercises To Do At Home

    37
  18. Wrist Hand Alignment for Downward Facing Dog Plank Pain

    Wrist Hand Alignment for Downward Facing Dog Plank Pain

    12
  22. 28 Days WEIGHT LOSS CHALLENGE | Lose WEIGHT at Home| FLAT BELLY + SLIM THIGHS #weightloss

    28 Days WEIGHT LOSS CHALLENGE | Lose WEIGHT at Home| FLAT BELLY + SLIM THIGHS #weightloss

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    214
    1
  23. Quick and Effective Fitness Exercises for Busy Lifestyles! | Shorts 3 Exercises

    Quick and Effective Fitness Exercises for Busy Lifestyles! | Shorts 3 Exercises

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    72
  24. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

    23
  25. 10 Min "Get Balanced" Workout #2: Tree Pose, Triceps, Skaters

    10 Min "Get Balanced" Workout #2: Tree Pose, Triceps, Skaters

    24