1. Overcoming limiting beliefs and embracing Faith on a midlife journey to health

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  2. 😨 Midlife Crisis? Fighting Hormonal Stress 🧠 The Battle in Your Brain – How to Win! 💪

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  3. Heart Health: A Heart-Centered Approach to Health with Nurse-Turned-Coach Colleen from Ireland

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  4. Present and Powerful: Mindfulness and Self-Care for Women with Thyroid Conditions

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  5. Midlife Transformation Explained | How to Change Yourself and Find Purpose

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