1. Why your Glutes Aren't Growing | 7 Minute Activations

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  3. LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

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  4. Barre Workout for Glute Activation and Leg Strength

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  5. 5 Moves to a Lifted Beautiful Booty - 8 minutes each leg !

    5 Moves to a Lifted Beautiful Booty - 8 minutes each leg !

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  6. Dead Bug: Squash those calories, not bugs! 🐞🔥

    Dead Bug: Squash those calories, not bugs! 🐞🔥

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  7. Dumbbell Booty Circuit Workout | 5 Minutes 🦋

    Dumbbell Booty Circuit Workout | 5 Minutes 🦋

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  8. Butt Workout! Bigger, Sexier, Rounder, More Lifted with theses Exercises!

    Butt Workout! Bigger, Sexier, Rounder, More Lifted with theses Exercises!

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  10. Forward Lunges: Forward in fitness, onward in affection! 🏆💖

    Forward Lunges: Forward in fitness, onward in affection! 🏆💖

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  11. The Superman: Channeling my inner Superman for super romantic nights! 🌙💫

    The Superman: Channeling my inner Superman for super romantic nights! 🌙💫

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  14. 6 Moves to Slim Strong Hips and Booty, 20 minute workout

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  15. The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

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  16. At Home Barre Class Complete Glute Workout using 3 lb Weights !

    At Home Barre Class Complete Glute Workout using 3 lb Weights !

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