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  1. 🧪 TIKTOK VS. SCIENCE: The ULTIMATE Ab Training Experiment (With Evidence-Based Results) 🧪

    🧪 TIKTOK VS. SCIENCE: The ULTIMATE Ab Training Experiment (With Evidence-Based Results) 🧪

    37
  2. Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

    12
  3. Dip Position Leg Flutters: The Way to Six-Pack Abs 💪🔥

    Dip Position Leg Flutters: The Way to Six-Pack Abs 💪🔥

    9
  4. 🔥 Core Crusher Combo: From Hanging Knee Raises to L-Sit Dips! 🔥

    🔥 Core Crusher Combo: From Hanging Knee Raises to L-Sit Dips! 🔥

    14