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  1. Brick House CORE with only 2 exercises: Functional abs with kettlebells

    Brick House CORE with only 2 exercises: Functional abs with kettlebells

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  2. Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it

    Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it

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  3. The Fascinating Transformational Power of Swimming!

    The Fascinating Transformational Power of Swimming!

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  4. Taming the MOST HATED Muscle in the Body: The Psoas

    Taming the MOST HATED Muscle in the Body: The Psoas

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  6. Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

    12
  7. Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

    18
  8. Naturally High Testosterone Levels after Age 35!

    Naturally High Testosterone Levels after Age 35!

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