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  1. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

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  2. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

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  4. sphinx push ups for beginners at home on knees #shorts #foryou

    sphinx push ups for beginners at home on knees #shorts #foryou

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  5. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

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  6. sphinx push ups for beginners on knees #shorts #fyp

    sphinx push ups for beginners on knees #shorts #fyp

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  10. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

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  11. Russian Twist Knee-Ups Sergeant!! WHOOAH!!

    Russian Twist Knee-Ups Sergeant!! WHOOAH!!

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  12. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

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  13. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

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  15. These are tough... Incline Knee Raises!!

    These are tough... Incline Knee Raises!!

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  18. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

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  20. Keeping it Rolling with Double-Knee Dives!!

    Keeping it Rolling with Double-Knee Dives!!

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  21. Tackling the Core... Through-Knee Crunches!!

    Tackling the Core... Through-Knee Crunches!!

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  22. Tackling the Core... Knee-Touch Crunches!!

    Tackling the Core... Knee-Touch Crunches!!

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  24. Bumping it UP with Twisting Knee-Up Squats!!

    Bumping it UP with Twisting Knee-Up Squats!!

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