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  8. 10-minute full-body stretch using a chair 🪑. Suitable for beginners, helps to feel relaxed.

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  10. Welcome to Pulse Form and Fitness in Abercrave!

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  14. The BEST Cardio Workout for Fat Burning (No Running Required!)

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  17. 31-Min Low Impact Walking Cardio to Classical Music | 3000* Steps | Beginners and Senior Friendly

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  18. Turbo Power Walk: Intense Cardio Marching Workout | 160 BPM | Standing Abs | 31 Min | Challenge You!

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  21. 31-Minute Fast Paced Turbo Power Walk Cardio Challenge |160 BPM | 3000* Steps

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  22. Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

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