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  1. Get Flexible FAST! 1-Min Split Leg Stretch Challenge for Slimmer, Stronger Legs | Daily Flex Routine

    Get Flexible FAST! 1-Min Split Leg Stretch Challenge for Slimmer, Stronger Legs | Daily Flex Routine

    98
  2. Get Flexible FAST! Split Leg Stretch Challenge for Slimmer, Stronger Legs | 1-Min Daily Routine

    Get Flexible FAST! Split Leg Stretch Challenge for Slimmer, Stronger Legs | 1-Min Daily Routine

    41
  6. 10 Min ABS Workout –Do This Every Day To Get Fast Core Transformation! Sporty Kassia,

    10 Min ABS Workout –Do This Every Day To Get Fast Core Transformation! Sporty Kassia,

    60
    1
  7. 10 MIN FULL BODY MOBILITY for IMPROVED STRENGTH TRAINING No Equipment Recover & Recharge

    10 MIN FULL BODY MOBILITY for IMPROVED STRENGTH TRAINING No Equipment Recover & Recharge

    196
  8. Energizing 30 min StrengthYoga with weights Session

    Energizing 30 min StrengthYoga with weights Session

    20
    1
  10. Flexibility & Mobility Workout - 10 Min Training No EQUIPMENT, Shape Your Body Routine At Home,

    Flexibility & Mobility Workout - 10 Min Training No EQUIPMENT, Shape Your Body Routine At Home,

    16
  12. 1-Min Feet Stretch to Boost Flexibility FAST (Do This Daily!)

    1-Min Feet Stretch to Boost Flexibility FAST (Do This Daily!)

    85
  14. This workout replaces a cosmetologist! My morning training to youth! 20 min. per Day

    This workout replaces a cosmetologist! My morning training to youth! 20 min. per Day

    62
    1
  15. 60-Min Follow-Along Workout + Body Insecurity Talk | Build Confidence Through Movement

    60-Min Follow-Along Workout + Body Insecurity Talk | Build Confidence Through Movement

    42
    1
  16. AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

    AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

    14
  17. 45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

    45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

    2
    0
    142
    1
  18. Master the Handstand + MIDDLE Splits FAST! 2-Min Flexibility Challenge (All Levels)

    Master the Handstand + MIDDLE Splits FAST! 2-Min Flexibility Challenge (All Levels)

    184
  20. 10 min HIIT Workout Belly Fat Burner Hip Leg Stretches

    10 min HIIT Workout Belly Fat Burner Hip Leg Stretches

    8
  21. Get Flexible FAST! 3-Min Splits & Oversplits Routine for Strong Legs 💥

    Get Flexible FAST! 3-Min Splits & Oversplits Routine for Strong Legs 💥

    150
  22. Something About 25-Min. Gentle Yoga for the Glute | Soft Flow to Nurture Your Glutes!

    Something About 25-Min. Gentle Yoga for the Glute | Soft Flow to Nurture Your Glutes!

    8
    1
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