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  3. Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

    Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

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    15
    1
  4. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

    6
    1
  5. Working the Shoulders, Arms and Chest... Dynamic Planks!!

    Working the Shoulders, Arms and Chest... Dynamic Planks!!

    8
    1
  6. Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    16
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  7. Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    11
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  8. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    6
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  9. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

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  12. Working the Core with Air-Twist Crunches!!

    Working the Core with Air-Twist Crunches!!

    11
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  13. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

    15
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  14. LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    16
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  20. Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

    Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

    10
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  21. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    16
    1
  22. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

    16
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  24. Love me some Ab-O-Rama!! Laying Leg Raises!!

    Love me some Ab-O-Rama!! Laying Leg Raises!!

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