Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - 5 Round Punches - July 18, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - Distance Jump Front Kick - July 18 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - Back Fist from a relaxed position - July 17, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - Distance Kicks - July 17, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - Round Kicks - July 16, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - Upper Cuts - July 15, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - Axe Kicks - July 15, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
Crunch Fitness - Side Kicks - July 15, 2025
Roger Koo's Heavy Bag Workouts age 71 onwards.
AF 408 – Advocating For Freedom
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