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  1. All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery

    All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery

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  2. Interview with DEKA World Champ Kevin Gregory: the 2024 Season, Beginner Tips, Race Stories & More!

    Interview with DEKA World Champ Kevin Gregory: the 2024 Season, Beginner Tips, Race Stories & More!

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  3. Best Free Fitness Apps: Train Smarter! Smart WOD Timer, ErgData, All Trails, Chronometer & WildAI

    Best Free Fitness Apps: Train Smarter! Smart WOD Timer, ErgData, All Trails, Chronometer & WildAI

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  5. Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training

    Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training

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  8. BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

    BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

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  10. Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!

    Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!

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  15. Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

    Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

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  19. My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

    My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

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  25. Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

    Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

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