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  1. Full Body Supersets with Weights and Bench for Ultimate Muscular Burn | 50 Minutes

    Full Body Supersets with Weights and Bench for Ultimate Muscular Burn | 50 Minutes

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  2. "Chair Workout for Abs 🔥✨" --- No gym? No problem!

    "Chair Workout for Abs 🔥✨" --- No gym? No problem!

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  10. 10 Min Arm Fat Melter🔥 | Slim Arms FAST at Home (No Equipment, All Seated!

    10 Min Arm Fat Melter🔥 | Slim Arms FAST at Home (No Equipment, All Seated!

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  12. 10 Gentle Daily Exercises for Seniors Over 60 | Improve Balance, Flexibility & Strength at Home

    10 Gentle Daily Exercises for Seniors Over 60 | Improve Balance, Flexibility & Strength at Home

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