1. 10-minute full-body stretch using a chair 🪑. Suitable for beginners, helps to feel relaxed.

    10-minute full-body stretch using a chair 🪑. Suitable for beginners, helps to feel relaxed.

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  2. HOW TO DO HIGH PLANK FOR A STRONGER CORE

    HOW TO DO HIGH PLANK FOR A STRONGER CORE

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  3. Boost your fitness level now | Cardio Exercises #mix

    Boost your fitness level now | Cardio Exercises #mix

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