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  2. 5 Essential Senior Exercises Over 60 for Strength & Balance

    5 Essential Senior Exercises Over 60 for Strength & Balance

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  3. Workout your Butt when you do Squats!!

    Workout your Butt when you do Squats!!

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  4. DON'T SKIP LEG DAY-DO THIS EXERCISE 30X'S/DAY FOR STRONG LEGS

    DON'T SKIP LEG DAY-DO THIS EXERCISE 30X'S/DAY FOR STRONG LEGS

    43
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  5. FAQ: What matters more, specific exercises or hard training? (Day 1233)

    FAQ: What matters more, specific exercises or hard training? (Day 1233)

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  6. Standing Abduction (side leg lift) Cable Machine

    Standing Abduction (side leg lift) Cable Machine

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  7. FAQ: What are some criteria for effective exercise selection? (DAY 1234)

    FAQ: What are some criteria for effective exercise selection? (DAY 1234)

    10
  8. 11 Weeks Pregnant Baby’s Growth, Symptoms & Tips for a Healthy First Trimester

    11 Weeks Pregnant Baby’s Growth, Symptoms & Tips for a Healthy First Trimester

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  9. New Achievement Unlocked!!! 100km on the Assault Bike!!! (TD 1238)

    New Achievement Unlocked!!! 100km on the Assault Bike!!! (TD 1238)

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  11. Stay-Cation training on the hotel Peloton (Day 1231)

    Stay-Cation training on the hotel Peloton (Day 1231)

    17
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  12. Sunday Funday! More Hotel Peloton Training! (Day 1232)

    Sunday Funday! More Hotel Peloton Training! (Day 1232)

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  13. A new distance milestone!! 90km on the Assault Bike!! (TD 1237)

    A new distance milestone!! 90km on the Assault Bike!! (TD 1237)

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  14. FAQ: How much mobility work, if any is enough? (TD 1236)

    FAQ: How much mobility work, if any is enough? (TD 1236)

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  15. FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-2 (Day 1224)

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-2 (Day 1224)

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  16. FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-1 (Day 1223)

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-1 (Day 1223)

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  17. FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-3 (Day 1226)

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-3 (Day 1226)

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  18. Training Vlog Update! The Week of the Grandfather! 7 X 70 Kilometers! (Day 1225)

    Training Vlog Update! The Week of the Grandfather! 7 X 70 Kilometers! (Day 1225)

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  19. Training Vlog Update: New 60k PR!! Time and Calories!! (Day 1228)

    Training Vlog Update: New 60k PR!! Time and Calories!! (Day 1228)

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  20. FAQ: What’s more effective? Hard Science or Bro Science? (Day 1220)

    FAQ: What’s more effective? Hard Science or Bro Science? (Day 1220)

  21. Training Vlog Update. Bioenergetics Gone Wild!! 🤣🤣

    Training Vlog Update. Bioenergetics Gone Wild!! 🤣🤣

  22. FAQ: How do I manage fatigue on long, heavy workload days? (Day 1219)

    FAQ: How do I manage fatigue on long, heavy workload days? (Day 1219)