3. A Meditation and Reminder that You Are NotAlone -- And there is help... Hope... Healing.🙏

    A Meditation and Reminder that You Are NotAlone -- And there is help... Hope... Healing.🙏

    2
    0
    237
  4. Guided Powerful Energy Meditation:Connected, Empowered, and Grateful🙏

    Guided Powerful Energy Meditation:Connected, Empowered, and Grateful🙏

    4
    0
    203
  5. Guided Breathing Meditation to Relax and be Calm |🧘‍♀️Just Breathe!

    Guided Breathing Meditation to Relax and be Calm |🧘‍♀️Just Breathe!

    262
  6. Ignite Your Energy - Day 1 of 9 Day Breathwork Challenge for Vitality and Health

    Ignite Your Energy - Day 1 of 9 Day Breathwork Challenge for Vitality and Health

    11
  7. Basics of ventilation_ Mechanics of breathing

    Basics of ventilation_ Mechanics of breathing

    70
  8. Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath

    Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath

    4